Meditation Music: Stress Relief, Calm Music, Sleep, Healing Therapy, Spa

Hey! How was your day? Feeling stress? Tired of the day? Wanna calm yourself? Why don’t you listen to music? Music helps to calm your mind, has great cognitive, emotional and health benefits. Music is such a healing therapy, relaxes your body, reduces the pain and gives you a deep sound sleep. You know already right? Yes, who doesn’t listen to music? From the fetus till the death of all living organisms to listen to music.

In this busy world, we don’t get time to do meditation, yoga or exercise to make ourselves healthy and stress-free. The only way to come out of the stress is by listening to pleasant music. According to some researchers, music may even have the power to improve our activities, health, and well-being. So are you ready to learn some of the benefits of listening to music? Yeah? Let’s move!

Effects of Music

Which of the natural sound will give you peace? Which one do you think? Can you mention any? I remember few, tell me whether these give peace. The sound of the bell either from temple or church or mosque, babies’ laugh, the sound of the sea waves, raindrops, the sound which comes out in any celebration, night walk in the seashore or sitting in the seashore, spending time with your loved ones is also a piece of silent music inside the mind. I think this is sufficient to make yourself understand the effects of music. While studies have shown that when you hear music that you like, the brain releases a chemical called dopamine that has positive effects on mood and gives a feel strong emotions, such as joy, sadness, or fear that has the power to move us.

Reduce Stress And Improve Concentration

Have seen people listening to music when they are in the farm field, labors working in the industries, people who drive for a long trip specifically lorry drivers, also when we are in travel, we listen to the music according to the situation, especially in India. Not even humans even animals respond to us properly when they listen to music. Can you say the perfect example who obeys your order? It’s our reptile friend snake. Remember? Yeah! We have seen many times in our past decades. In all these situations, people listen to music to reduce their stress and concentrate more on their work. Relaxation music connects yourself to your inner thoughts and helps you to feel your source of peace within, it's like having a stress-proof field around you.

Relief From Pain

Pain indicates both internal as well as external pain or suffering you face in life. Wherever may be the pain is, the best healing therapy for all the pain is music. People who face accidents in their life may be lost their body parts or severely injured. Those people will enjoy music when their loved ones are surrounded by those who are ready to make those people happy with music, song, and dance. Even women during their menstrual cycle they shall listen to music to get relief from pain. Listening to relaxing music after the surgery improves a patient’s recovery. It also makes this critical situation a bit of relief. Relaxing music lessens a person’s sensation of pain, and even strengthens our immune system and can also help to manage chronic pain. So, what do you think about listening to music? It’s a good healer.

Brain Functioning, Studies, And Mindful Meals

You see in school days, Maths teacher usually says Maths follows you throughout your life. But here you come to know from the above information that everybody lives with Music. Why don’t you learn to play? Learning a musical instrument at a very early stage in life helps in brain development. The connection between our two brain hemispheres improves faster communication between neurons. So you can concentrate on your studies and process information better, and get new information more efficiently. Even while reading students enjoy listening to calm music makes their hours of study more productive. Have to listen to music while eating? Experts say that eating slowly plays a crucial role in the digestion process which creates a healthier and more pleasurable experience that shows in the recent study. Listening to peaceful music at mealtimes can help keep extra weight off. Say to your Mom and Dad, to play music when you have food.

Meditation And Deep Sleep

If life starts from the metro cities like Chennai, Mumbai or Kolkata, probably you may not find more places to do meditation. Cause for meditation you have to search for a calm place. Are you living in a metro city? If, how do you spend your time doing meditation? For exercise, you can go to the gym, but for doing meditation, you have to find a calm place. For this situation, one can do meditation by listening to relaxing music. Find a calm place, put on some comfortable clothes and some headphones, or you shall keep it open if you wish to and let your mind go with the waves as it moves in music. It’s not necessary to use headphones. Keep the music open and mild helps us release our worries, thoughts which together narrowed by music and you fall asleep easier and deeper. We are doing everyday right? But do it without headphones with low volumes.

Freedom To Learn Music

The place where future musicians come to get inspired. To learn music online, check out ONLINE MUSIC CLASSROOM, Freedom To Learn Music. Online Music Classroom is a platform to learn pianos, electronic keyboards, guitar and much more with FREE vocal class. Friendly and supportive music experts who have many years of experience to teach you and it is a perfect platform to get trained.

You are provided with an opportunity of buying musical instruments on Amazon. Yay! This is so cool! Teachers are well-trained experts with good knowledge to handle from beginner to advanced level skill students. They teach us not only by practical but also by theoretical. Learn music, play music or at least listen to music which is more beneficial in your life.

Listen to Bollywood Piano Instrumental: Stress Relief, Calm Music, Sleep, Healing Therapy, Spa | #GOLDSMTH and  tell us your opinion in the comments below: